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Golf Fitness: Exercises to Improve Your Swing and Stamina
Golf is a sport that demands a unique combination of strength, flexibility, and endurance. To enhance your performance on the course and lower your scores, it's essential to incorporate a well-rounded fitness routine into your training. In this guide, we'll explore specific exercises designed to improve your golf swing mechanics and stamina. 1. Core Strengthening: The Foundation of Your Swing A powerful golf swing originates from a strong core. Strengthening...
